If there are no additional or other instructions below, then
the way to remove yourself from this mailing list is to send
email to
<majordomo at lists.panix.com>
with the following command in the body of your message:
unsubscribe lbo-talk
If you need to unsubscribe using an email account other than
xyz at abcxxx.org the message body should read:
unsubscribe lbo-talk xyz at abcxxx.org