Here's another advice someone forwarded to me (I cannot cite the source, however):
Here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting medical studies.
Diets & Dying The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans.
The French eat a lot of fat and also suffer fewer heart attacks than the British or Americans.
The Japanese drink very little red wine and suffer fewer heart attacks than the British or Americans.
The Italians drink excessive amounts of red wine and also suffer fewer heart attacks than the British or Americans.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.