> yes, the vegan are all going to tell me that they just eat spinach etc.
> right. except you have to eat loads of spinach which isn't bioavailable
> and thus you have to eat a ton to get the right amount of B. blah blah
> blah.
Remember, Popeye was a vegan, and when he downed a can, battleships and tanks came alive on his chest and biceps. Try that with steak!
Dennis