[lbo-talk] Yoga & meditation

[Joanna]

Just wanted to second Andy's encomium. Yoga is a magical practice. One 
hour of Yoga is like taking a valium, minus the side effects, addiction, 
and foggy head. Same goes for meditation, for mental clarity, calm, etc.

I wish I had Andy's discipline. I do Yoga once a week with a fantastic 
teacher (Richard Rosen for those of you in the East Bay), but even that 
has made a big diff.

Check it out! You'll be amazed. And you don't have to be a pretzel. Even 
the easy basic stuff is fantastic.

Joanna