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>Cardiovascular fitness? Reducing triglycerides in the blood? Lowering
stress?
>Improving blood vessel elasticity? Stimulating fat clearing enzymes in the
>blood? Preventing/reversing artherosclerosis? All particularly
important, it
>would seem, for an "aging woman".
>
oh please roger. take a look at that picture. she's thin as a rail and
has fairly devloped muscles --which means she pumping some iron at least.
which means she's trying to adhere to the contemporary standard of physical
beauty for women--lean mean muscle machine. you can have all the fitness
and health you want and you *don't * have to carve your body into rippled,
msucles like that to be physically fit.
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>> kelley
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